Seven to Seven
7 to 7: a red seven for bedtime, a bar for the night, an amber seven for morning

Take your nights back.

Seven to Seven is a night-by-night coach for sleep training, on your iPhone. A plan by day. One clear instruction and one reason at a time at night. A plain summary every morning.

Coming soon to the App StoreFor iPhone. Not available yet.

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What it does

You decided. We’ll help you stick with it.

Seven to Seven is for parents who have already chosen to sleep train. It keeps the clock, tells you the next step, and keeps a log you can read back. You keep watch.

  1. A coach, night by night

    Cry it out is our recommendation. Timed check-ins are there if you prefer them. You choose, and you can change the plan any day.

  2. Night feeds, spaced with your pediatrician’s OK

    A feed time moves later only after you confirm your pediatrician is on board with that step. A feed is always okay. The app never blocks one.

  3. A nap sweet-spot tracker

    Log naps and see when the next one is likely to go down easiest, based on your baby’s age and your own log.

  4. Yours, and only yours

    Everything you log stays on your phone or in your own iCloud. No account. No ads. No analytics. We can’t see any of it.

Built for 2 am

One instruction. One reason.

At night the app goes dim: warm ember on black, big buttons, one thumb. You never have to think it through in the dark.

  • Feeding earlier than planned is always okay. It is logged, with no comment.
  • “Something’s wrong” is on every night screen. It pauses the plan, no questions, no guilt.
  • “I want to go in” gives you sixty seconds to breathe. Then you decide.
  • Night 2 is often louder than night 1. We tell you before it happens.
Illustration with example numbers, not a typical result.

Good to know

Straight talk before you start.

  • 8 weeks and up

    Training can’t start before 8 weeks, using corrected age for premature babies.

  • Pediatrician first

    You confirm your own pediatrician is on board before training starts. Not sure yet? Talk to your pediatrician. We’ll be here.

  • Safe sleep, every night

    A safe-sleep checklist comes before night 1: back to sleep, empty crib.

  • Not a baby monitor

    Seven to Seven logs and coaches. It does not watch or listen to your baby and can’t keep your baby safe. You stay in charge of the night.

  • Not medical advice

    Sleep training isn’t right for every family or every baby. The app doesn’t diagnose anything. Talk to your pediatrician.

  • A goal, not a promise

    Seven to seven is the schedule the plan aims at. Every baby is different, and we don’t promise any result.

A program that ends

Your sleep matters too.

Good for your baby, good for you. When your nights are yours again, you’re done with us, and we’ll be glad.